Yoga is a spiritual tradition that began in India about 5,000 years ago. The daily practices of yoga lead to union of a person with true nature or the universe. Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. Regular yoga practice create mental clarity and calmness; increases body awareness; relieves chronic stress; relaxes the mind; centers attention; and sharpens concentration.

"Meditation" and "mindfulness" are buzzwords these days for good reason. Yogis have been practicing dhyana (meditation) for millennia. At Daya Ayur Village, get expert insight here on meditation and its symbiotic relationship to yoga.

At Daya Ayur Village physical, mental and spiritual well-being is the ‘soul’ focus to reach a state of optimal health. When the body and mind are in synergy with the inner self and the rhythm of nature, it balances and enriches life.