It is a proven fact that mind plays an important role in governing not just the actions we take, but their qualitive nature, i.e. how well or badly we act. Anything which manipulates the mind will thus reflect on the body. People facing a lot of stress from their hectic lives thus end up with not only mental, but a host of physical problems too, usually called lifestyle diseases.

The Holistic approach of stress management treatment will help you to de-stress yourself through multi-dimensional solution in its own natural way. Ayurveda believes that the cause of strain or pain in the body is related to energy imbalances and imbalances in doshas (vata, pitha and kapha). It is aggravated by several factors like dietary habits, lack of exercises and improper routines.

Mind Calming Package’s massage can relieve muscle pain and tension, improve circulation, and increase flexibility. As a relaxation technique, massage therapy can work to manage the fight-or-flight response, or stress reaction, that is typically overactive among people with anxiety disorders.

Treatment Duration : 3 Days / 7 Days / 10 Days / 14 Days